Sleeping for fewer hours can pose several dangers to your health. It can lead to depression which is not suitable for your general well-being. Fatigue can also come up as a result of lack of enough sleep. This may lead to reduced productivity in your daily activities. You should get enough and quality sleep to ensure you are in the right state of health.
Make sure you sleep for the recommended number of hours. The standard number of hours is eight for young children and six for teenagers and adults. Creating a good sleeping environment will also guarantee you quality sleep. A good sleeping environment is made up of your room, beddings and the surroundings.
Your blanket, which is part of your beddings plays an essential role in guaranteeing you quality sleep. It helps keep you warm and gives you cover from dangerous mosquitoes. The weighted blanket is one type you can use. It is made with materials that help add its heavy weight.
This type of blanket helps beat insomnia by giving a massaging feeling which helps reduce anxiety and get you to sleep fast. Sleep is essential to your body in that it helps boost your immune system. The following are ways getting quality sleep can bolster your immunity.
The growth of Immune Cells
Getting enough sleep gives room for the growth of immune cells that play a part in defending the body against certain illnesses. When you sleep, most of your body functions become active. Among them is the growth or production of immune cells that help fight off pathogens in your body. Make sure you get enough sleep to have a robust immune system and keep off diseases.
Sleeping for the recommended number of hours will help keep you revitalized which is essential for your immune system. Your body needs energy to fight off various conditions. Sleep deprivation will leave you weak, and this will expose you to some illnesses. You should get enough sleep to give your give your body energy that is best for your immune system.
Improved Body Functions
Sleep also helps improve different body functions which are vital for your immune system and health in general. Most of these functions become more active when you are resting compared to when you are involved in other activities. Quality sleep helps to improve them further compared to sleeping for fewer hours.